Fitness world

We see that a lot of people who run have a problem that they say.  They start to have pain in their stomach while running. So, today I will tell you why we get stomach ache while running and which people have it? This happens most to those people who are starting to run or those who have given up running.  Then there are those who are lacking stamina and most obese people also have problems. So first of all let me tell you why this problem happens to people because whether they drink a lack of water, if people eat more food to do not take a good rest to go while running,  not doing proper stretching and warm-up before running, and many other reasons. So, let me tell you some preventions that you must do before running or while running or after running.   First of all, if we are going to the running, then we have to keep all these things in mind before. That we should have to eat our food 2 to 3 hours before and there should be no shortage of water in the body. Proper stretching and war

 You all will know that the 100 meter is the most exciting and most important race and most of the people want to participate in this and win this. Today I will tell you how you run the 100 meter with fast speed, 100 meter is such a race in which stamina is needed and at the same time it is very important to have more speed because it ends as soon as it starts. In that we have to increase the explosives strength. So, that we can run the 100 meter very fast. There are some exercises which would increase our explosives strength. So first is High knees:  High Knees are a Cardio-intensive exercise which is done at very high speed, it strengthens our core and all of our leg muscles parts.  We have to do this up to 30 meters and we have to do four sets of it. The second is Butt Kicks:  It is also called a running drill key. This exercise protects us from injury in the running.  It also helps in increasing the speed of our hamstring contraction so that we can run faster.  We also have to do i