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How to remove Stomach Pain (cramps) while running.

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We see that a lot of people who run have a problem that they say.  They start to have pain in their stomach while running. So, today I will tell you why we get stomach ache while running and which people have it? This happens most to those people who are starting to run or those who have given up running.  Then there are those who are lacking stamina and most obese people also have problems. So first of all let me tell you why this problem happens to people because whether they drink a lack of water, if people eat more food to do not take a good rest to go while running,  not doing proper stretching and warm-up before running, and many other reasons. So, let me tell you some preventions that you must do before running or while running or after running.   First of all, if we are going to the running, then we have to keep all these things in mind before. That we should have to eat our food 2 to 3 hours before and there should be no shortage of water in the body. Proper stretching and war
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How to run fast 100m

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 You all will know that the 100 meter is the most exciting and most important race and most of the people want to participate in this and win this. Today I will tell you how you run the 100 meter with fast speed, 100 meter is such a race in which stamina is needed and at the same time it is very important to have more speed because it ends as soon as it starts. In that we have to increase the explosives strength. So, that we can run the 100 meter very fast. There are some exercises which would increase our explosives strength. So first is High knees:  High Knees are a Cardio-intensive exercise which is done at very high speed, it strengthens our core and all of our leg muscles parts.  We have to do this up to 30 meters and we have to do four sets of it. The second is Butt Kicks:  It is also called a running drill key. This exercise protects us from injury in the running.  It also helps in increasing the speed of our hamstring contraction so that we can run faster.  We also have to do i
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Location: Haldwani, Uttarakhand 263139, India
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Amazon launches Halo band that detects positivity in tone, scans body fat

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Amazon has announced Thursday to bring Fitness Smartwatch to market with a smart band called Halo. The e-commerce platform has launched this smart band with lots of functions and apart from our day-to-day work, it will also detect our tone and determine how we speak and the 3D scans our body fat. The halo band is completely different from the smartwatch in the market and the functions are also different because when you buy the smartwatch from the market it will have a screen, but the halo band does not have a screen at all. Here you will also get unique features with Halo Band and Halo Service and a price of just $ 64.9 and 6 months membership. However, there is no screen in the Amazon Halo and compared to the smartwatch, it has a sensor which includes: temperature sensor, heart rate monitor, two microphones, LED indicators and buttons so you can turn on and off your microphones and more the function is there. With its Smartwatch, Amazon not only tells people about the steps taken on
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Location: Haldwani, Uttarakhand 263139, India
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How to develop a Chest at home

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First of all, we have to know about how many parts of our chest and what Push-ups should be done to trend them? So, our chest has two muscles- pectoral major muscles and pectoral minor muscles. The upper part of our complete chest comes in pectoral major and in pectoral minor, the lower part of the side portion of our chest arrives. In this, we divide the pectoral major into five parts-  upper pectoral major muscles, lower pectoral major muscles, middle pectoral major muscles, inner pectoral major muscles, and outer pectoral major muscles.  So let me tell you.  There are some PushUps that help us to develop the chest. All of them will have to consider the pushups in the set. During the day you will have to do three sets and within sets, you can do pushups according to your potential. The first one is Knee Push-ups : these push-ups are for those who do not even do simple push-ups.  This exercise reduces the fat in our chest and helps in developing our chest.  Second is Simple Push-ups :
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Location: Haldwani, Uttarakhand 263139, India
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Basic Workout Diet For Begginner's

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Today we all know that if we are doing proper workouts then we need to take a good diet. Today I will tell you the whole day workout diet. First of all, we should get up and drink water.  After that our morning diet should be something like this. We should eat boiled eggs and a bowl of gram and oatmeal with it.  After that, we should take a second diet at 11:00 am in which we eat some fruits like bananas and apples. After that, in the day's diet, in which we should take a plate of rice and badi vegetables, lentils, and salad.  And now in the last, we should take a night diet in which we should eat four to five chapati with cheese vegetable. This was our whole day's diet.  If you follow it strictly then no one can stop you from becoming your best body.               Fit India, Hit India
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Location: Haldwani, Uttarakhand 263139, India
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Basic Workout For Beginner's

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We all know how important it is to stay healthy and fit in today's world. The one who is healthy and fit in today's day is successful because the rest are struggling with their illnesses. In today's world, only your body language and your fitness reflect your external personality. If you are healthy and fit today, then you are popular in the market. People like to take you to their company.  So, let me tell you now. Some basic exercises of our daily life so that you stay fit and healthy:- 1. Rope Jumping:  If you jump rope every day, then your whole body develops and this is the best exercise to develop our entire body. Also, it reduces your belly fat. 2. Push-Ups: By doing this exercise, our entire body also develops and at the same time it has more effect on our chest and shoulder. 3. Squads: Doing this exercise makes our thigh stronger and helps us to run fast. 4. Crunches: It strengthens our stomach and back and helps in making our packs. 5. Pull-Ups: It is also a very
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Location: Haldwani, Uttarakhand 263139, India
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