Fitness world

Amazon has announced Thursday to bring Fitness Smartwatch to market with a smart band called Halo. The e-commerce platform has launched this smart band with lots of functions and apart from our day-to-day work, it will also detect our tone and determine how we speak and the 3D scans our body fat. The halo band is completely different from the smartwatch in the market and the functions are also different because when you buy the smartwatch from the market it will have a screen, but the halo band does not have a screen at all. Here you will also get unique features with Halo Band and Halo Service and a price of just $ 64.9 and 6 months membership. However, there is no screen in the Amazon Halo and compared to the smartwatch, it has a sensor which includes: temperature sensor, heart rate monitor, two microphones, LED indicators and buttons so you can turn on and off your microphones and more the function is there. With its Smartwatch, Amazon not only tells people about the steps taken on

First of all, we have to know about how many parts of our chest and what Push-ups should be done to trend them? So, our chest has two muscles- pectoral major muscles and pectoral minor muscles. The upper part of our complete chest comes in pectoral major and in pectoral minor, the lower part of the side portion of our chest arrives. In this, we divide the pectoral major into five parts-  upper pectoral major muscles, lower pectoral major muscles, middle pectoral major muscles, inner pectoral major muscles, and outer pectoral major muscles.  So let me tell you.  There are some PushUps that help us to develop the chest. All of them will have to consider the pushups in the set. During the day you will have to do three sets and within sets, you can do pushups according to your potential. The first one is Knee Push-ups : these push-ups are for those who do not even do simple push-ups.  This exercise reduces the fat in our chest and helps in developing our chest.  Second is Simple Push-ups :

Today we all know that if we are doing proper workouts then we need to take a good diet. Today I will tell you the whole day workout diet. First of all, we should get up and drink water.  After that our morning diet should be something like this. We should eat boiled eggs and a bowl of gram and oatmeal with it.  After that, we should take a second diet at 11:00 am in which we eat some fruits like bananas and apples. After that, in the day's diet, in which we should take a plate of rice and badi vegetables, lentils, and salad.  And now in the last, we should take a night diet in which we should eat four to five chapati with cheese vegetable. This was our whole day's diet.  If you follow it strictly then no one can stop you from becoming your best body.               Fit India, Hit India

We all know how important it is to stay healthy and fit in today's world. The one who is healthy and fit in today's day is successful because the rest are struggling with their illnesses. In today's world, only your body language and your fitness reflect your external personality. If you are healthy and fit today, then you are popular in the market. People like to take you to their company.  So, let me tell you now. Some basic exercises of our daily life so that you stay fit and healthy:- 1. Rope Jumping:  If you jump rope every day, then your whole body develops and this is the best exercise to develop our entire body. Also, it reduces your belly fat. 2. Push-Ups: By doing this exercise, our entire body also develops and at the same time it has more effect on our chest and shoulder. 3. Squads: Doing this exercise makes our thigh stronger and helps us to run fast. 4. Crunches: It strengthens our stomach and back and helps in making our packs. 5. Pull-Ups: It is also a very